For Insulin Sensitive Overweight Patients, One Session Of Exercise Improves Metabolic Health, New Research Suggests

Sunday, October 5, 2008 - 23:35 in Health & Medicine

Exercise decreases everyone's insulin resistance and therefore reduces the chances of developing diseases such as type 2 diabetes. This study shows that even a single bout of exercise helps obese individuals increase their body's fat-burning rate and improve their metabolic health.

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