Happy, feel-good holiday seasons start with healthy choices at Thanksgiving, nutrition experts say

While most people only gain about a pound of weight during the holiday season, that pound may never come off, increasing the likelihood of becoming overweight or obese and the risk of related health problems, according to a National Institutes of Health study. University of Missouri dietitians recommend families maintain healthy diet and exercise habits during the holiday season beginning with Thanksgiving.

Read the whole article on Physorg

More from Physorg