Even with regular exercise, people with inactive lifestyles more at risk for chronic diseases
Tuesday, August 2, 2011 - 08:30
in Health & Medicine
According to the Centers for Disease Control and Prevention, 25 percent of Americans have inactive lifestyles (they take fewer than 5,000 steps a day) and 75 percent do not meet the weekly exercise recommendations (150 minutes of moderate activity each week and muscle-strengthening activity twice a week) to maintain good health.