Some exercise is better than none: More is better to reduce heart disease risk
Monday, August 1, 2011 - 16:31
in Health & Medicine
Researchers found that 2.5 hours of moderate intensity physical activity per week can lower the overall risk of heart disease by 14 percent. This is the first review to quantify the amount of physical activity that is required to lower the risk of heart disease; others suggest only qualitative estimates.