To learn better, take a nap (and don't forget to dream)
Thursday, April 22, 2010 - 14:02
in Psychology & Sociology
Researchers reporting online on April 22nd in Current Biology offer more evidence that successful study habits should include plenty of napping. They found that people who take a nap and dream about a task they've just learned perform it better upon waking than either those who don't sleep at all or those who sleep but don't report any associated dreams.