Is one diet as good as another? U of I study says no and tells you why
Thursday, March 5, 2009 - 07:49
in Health & Medicine
Any diet will do? Not if you want to lose fat instead of muscle. Not if you want to lower your triglyceride levels so you'll be less likely to develop diabetes and heart disease. Not if you want to avoid cravings that tempt you to cheat on your diet. And not if you want to keep the weight off long-term...
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