Regular family meals result in better eating habits for adolescents

Good eating habits can result when families eat together. In the March/April 2009 issue of the Journal of Nutrition Education and Behavior, researchers from the School of Public Health, University of Minnesota report on one of the first studies to examine the long-term benefits of regular family meals for diet quality during the transition from early to middle adolescence. In general, the study found adolescents who participated in regular family meals reported more healthful diets and meal patterns compared to adolescents without regular family meals.

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