Soccer reduces risk of falls and bone fractures
Wednesday, March 3, 2010 - 11:21
in Health & Medicine
An extensive research project has studied the effects of soccer on muscle strength, postural balance, bone mineral density and reflex response among adult women and men. Five new scientific articles show that regular participation in soccer increases bone mass and bone density, causes a significant improvement in standing postural balance and improves muscle strength. Together, these effects reduce the risk of falls and bone fractures.