Sporadic Play Activity As Beneficial To Child Health As Continuous Bouts Of Exercise, Study Suggests

New research suggests for the first time that frequent bouts of sporadic activity could be just as beneficial to children's health as longer exercise sessions. A team measured the frequency, intensity and duration of bouts of physical activity in a group of children and analyzed the results against a number of health indicators. The results highlighted that the associations between children's activity and health were similar regardless of how the child accumulated the activity.

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