Grain legume crops sustainable, nutritious
Tuesday, June 10, 2014 - 08:51
in Health & Medicine
Popular diets across the world typically focus on the right balance of essential components like protein, fat, and carbohydrates. These items are called macronutrients, and we consume them in relatively large quantities. However, micronutrients often receive less attention. Micronutrients are chemicals, including vitamins and minerals, that our bodies require in very small quantities. Common mineral micronutrients include zinc, iron, manganese, magnesium, potassium, copper, and selenium.