Is meditation the push-up for the brain?
Thursday, July 14, 2011 - 05:00
in Psychology & Sociology
(Medical Xpress) -- Two years ago, researchers at UCLA found that specific regions in the brains of long-term meditators were larger and had more gray matter than the brains of individuals in a control group. This suggested that meditation may indeed be good for all of us since, alas, our brains shrink naturally with age.