No pain, no gain: Mastering a skill makes us stressed in the moment, happy long term
Thursday, October 29, 2009 - 12:28
in Psychology & Sociology
No pain, no gain applies to happiness, too, according to new research published online this week in the Journal of Happiness Studies. People who work hard at improving a skill or ability, such as mastering a math problem or learning to drive, may experience stress in the moment, but experience greater happiness on a daily basis and longer term, the study suggests.