Elderly's restless nights helped by ancient martial art
Saturday, June 21, 2008 - 02:21
in Health & Medicine
Study shows that tai chi chih promotes healthier sleep in older adults More than half of all older adults complain about having difficulties sleeping. Most don't bother seeking treatment. Those who do usually turn either to medications, which can lead to other health problems, or behavior therapies, which are costly and often not available close to home.
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