Exercise Keeps Muscles - And You - Young
Wednesday, March 30, 2016 - 13:50
in Health & Medicine
A University of Guelph professor has uncovered the "secret" to staying strong as we age - superb fitness. Geoff Power found elderly people who were elite athletes in their youth or later in life - and who still compete as masters athletes -- have much healthier muscles at the cellular level compared to those of non-athletes.