Resveratrol could reverse benefits of being active

Adding resveratrol supplements to your exercise routine may not enhance the effects of physical activity, scientists say. "The easiest way to experience the benefits of physical activity is to be physically active," says Dr. Gurd, a professor in the School of Kinesiology and Health Studies. "The efficacy of resveratrol at improving metabolic and cardiovascular functions is not as profound as was once thought."

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