Protein-rich breakfasts prevent unhealthy snacking in the evening, study finds
Tuesday, March 26, 2013 - 15:30
in Health & Medicine
Eating a breakfast rich in protein significantly improves appetite control and reduces unhealthy snacking on high-fat or high-sugar foods in the evening, which could help improve the diets of more than 25 million overweight or obese young adults in the U.S., new research finds.