Want To Be Happier? Be More Grateful
Tuesday, November 25, 2008 - 12:28
in Psychology & Sociology
Want to quickly improve your happiness and satisfaction with life? Then the pen may be a mighty weapon. Researchers recruited students from six courses to explore the effects of writing letters of gratitude to people who had positively impacted the students' lives. Over the course of a six-week period, students wrote one letter every two weeks with the simple ground rules that it had to be positively expressive, required some insight and reflection, were nontrivial and contained a high level of appreciation or gratitude. "I saw their happiness increase after each letter, meaning the more they wrote, the better they felt," says the lead researcher.