Relaxation Exercises Sharpens Shooting In Biathlon

Biathletes who have learned to apply a relaxation technique can improve their results in the rifle-shooting range. Half of the test group integrated the relaxation exercise in their rifle-shooting practice for ten weeks. The control group practiced as usual. The results showed a clear difference. The group that used the relaxation technique learned to shoot better. They held their rifle barrels steadier and placed their shots within a narrower area. The control group made no progress whatsoever.

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