Is being a 'weekend warrior' bad for your health?
Wednesday, October 6, 2010 - 15:10
in Health & Medicine
(PhysOrg.com) -- Work and family obligations keep many people from exercising on a regular basis. But working out only once a week or less puts you at risk of injury. Jeffrey Spang, MD, an expert at the University of North Carolina School of Medicine, explains how you can develop a long-term, healthy approach to exercise.