Chocolate milk is a 'natural' for post-exercise recovery
Wednesday, June 2, 2010 - 12:23
in Health & Medicine
One of the best post-exercise recovery drinks could already be in your refrigerator, according to new research presented at the American College of Sports Medicine conference this week. In a series of four studies, researchers found that chocolate milk offered a recovery advantage to help repair and rebuild muscles, compared to specially designed carbohydrate sports drinks.