Moderate exercise can improve the sleep quality of insomnia patients
Wednesday, June 11, 2008 - 14:14
in Health & Medicine
An acute session of moderate aerobic exercise, but not heavy aerobic or moderate strength exercises, can reduce the anxiety state and improve the sleep quality of insomnia patients, according to a research abstract that will be presented on Wednesday at SLEEP 2008, the 22nd Annual Meeting of the Associated Professional Sleep Societies (APSS).
Read the whole article on Physorg
More from Physorg
Related
- Moderate exercise can improve the sleep quality of insomnia patientsWed, 11 Jun 2008, 8:22:08 EDT
- Genetic link found between anxiety, depression and insomniaMon, 8 Jun 2009, 1:57:04 EDT
- Insomnia with objective short sleep duration in men is associated with increased mortalityMon, 8 Jun 2009, 1:57:00 EDT
- Poor sleep is associated with lower relationship satisfaction in both women and menWed, 10 Jun 2009, 0:22:52 EDT
- Link found between poor sleep quality and increased risk of deathWed, 10 Jun 2009, 0:22:53 EDT