Unsaturated fats, high-quality carbs lower risk of heart disease
Tuesday, September 29, 2015 - 05:30
in Health & Medicine
While eliminating saturated fats can improve heart health, a new study shows that it makes a difference which foods are used in their place. A study shows that replacing saturated fats with unsaturated fats and high-quality carbohydrates has the most impact on reducing the risk of heart disease. When saturated fats were replaced with highly processed foods, there was no benefit.