‘Catching up’ on sleep on the weekend doesn’t work
Friday, March 1, 2019 - 09:41
in Psychology & Sociology
Think sleeping in on the weekend can repair the damage from a week of sleepless nights? Not so, according to new CU Boulder research published today in the journal Current Biology. In fact, on some metabolic health measures, trying to play catch-up for a few days and then returning to poor sleep habits may make things worse. “Our […]