Baby boomers can eat their way to better health
Friday, May 29, 2009 - 14:07
in Health & Medicine
A healthy lifestyle is key to reducing the risk of illness and chronic disease. By reducing excess intake of calories, saturated fat, sodium and simple sugars and increasing intake of whole grains, fruits, vegetables, low-fat dairy and lean meats, baby boomers may help reduce their risk of developing heart disease, certain cancers, type 2 diabetes and osteoporosis.