Workplaces have embraced mindfulness and self-compassion—but did capitalism hijack their true purpose?
Monday, July 7, 2025 - 11:07
in Psychology & Sociology
Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace. Mindfulness involves paying attention to thoughts, emotions and surroundings without judgment, much like watching clouds pass in the sky. This moment-to-moment awareness helps people respond skillfully rather than react automatically.