How apps can help you make exercise commitments you can't refuse
Wednesday, July 29, 2015 - 07:30
in Psychology & Sociology
We all struggle to make a decision to do something now that will be good for us later on. It takes self-control and is amazingly easy to subvert. Getting fit, eating less, studying more, and many similar plans, are made, and almost as quickly abandoned, as our self-control resources become depleted through the business of life and more immediate, alternative, gratifications.