10 tips for preventing weight gain over the holidays
Tuesday, December 6, 2011 - 09:03
in Psychology & Sociology
(Medical Xpress) -- Many websites and magazine articles offer ideas about how to lose weight over the holidays, but Connie Diekman, director of university nutrition at Washington University in St. Louis, says that people need to realize that weight loss during this time generally isnt realistic. Diekman is the past president of the American Dietetic Association.