Intake of the right fatty acids can help to prevent heart attacks
Thursday, June 30, 2011 - 09:00
in Health & Medicine
There is much confusion at present about the importance of fatty acids in preventing heart attacks. Recent studies have questioned the need to reduce the intake of saturated fatty acids in the diet and to increase that of polyunsaturated fatty acids. In an article in the British Journal of Nutrition based on a desk study, researchers of Wageningen University, part of Wageningen UR, clarify what is the best intake. A low intake of saturated and trans fatty acids, a minimum intake of 10 grams per day for women and 15 grams per day for men of the polyunsaturated fatty acid linoleic acid and a minimum intake of 250 mg per day of certain fish fatty acids give the best guarantee of a low risk of a heart attack.