Adding protein, like lean pork, may help dieters curb late-night munchies

Thursday, March 31, 2011 - 08:30 in Health & Medicine

Dieters trying to stick to their diets, may want to look no further than lean protein, according to two studies published in the prestigious journal Obesity1,2. Including protein, such as lean pork, in three daily meals could reduce late-night desires to eat, increase feelings of fullness and decrease distracting thoughts about food, according to the research.

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