Study shows a third of Americans regularly nap
Monday, August 3, 2009 - 02:07
in Psychology & Sociology
Sleeping for as little as 20 or 30 minutes can 'improve mood, alertness and performance,' according to the National Sleep Foundation. If you find yourself fighting the urge to catch 40 winks in the middle of the day, maybe it's time to start snoozing and stop worrying about what your boss will think. You might be surprised by how many of your co-workers...