5 mental tricks to help you manage stress and be more 'mindful' in 2017
Friday, January 6, 2017 - 10:41
in Psychology & Sociology
If there’s one thing that 2016 has taught many of us, it’s that it helps to have a way to calm our minds and quiet our hearts. Just how do you do that? Try “mindfulness.” That, essentially, means being more attuned to what’s going on around you and inside of you. "Mindfulness is an open-hearted...