This relaxation pose will help you let go of stress - and fall asleep
Saturday, September 10, 2016 - 08:11
in Psychology & Sociology
Like many of us, you may sometimes have trouble getting to sleep. You’re wired from the stressful day. You’re worried about all the things you didn’t get done today — and all the things you have to do tomorrow. Yoga Medicine founder Tiffany Cruikshank says this unique pose will help you quiet those...