Good Form: An after-work stretch

Release tension in your neck and shoulders with this terrific stretch. Do it after lifting weights or after sitting in front of a computer all day. You can sit in a chair, on the floor or, if you're one of those people with sensitive knees and tight thighs — for whom kneeling or sitting on their heels can be uncomfortable, even painful — try sitting on a firm yoga block when sitting on the floor. This will help take pressure off the front thighs and make floor exercises like this one much easier.

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