Setting a walking pace for 'Stayin' Alive'
Saturday, January 9, 2010 - 13:21
in Health & Medicine
Setting the pace Getting 10,000 steps per day roughly coincides with the latest U.S. Department of Health and Human Services recommendation that adults get a minimum of 150 minutes of moderate-intensity exercise per week. The key word here is "moderate" -- not all steps meet that requirement.