Brace the muscles along spine with stretching exercises
Friday, October 16, 2009 - 20:14
in Biology & Nature
This is a safe and effective way to strengthen the muscles in your back that run parallel to your spine. Start with just a small range of motion and make sure your feet are touching the floor. This will help isolate and train those underworked areas of your back.
Read the whole article on LA Times - Health
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