Dr. Kenneth Cooper got a nation moving through aerobics
Friday, March 27, 2009 - 18:42
in Psychology & Sociology
More than 40 years ago, his book touted a new type of exercise. Today's gym goers can be found singing on their stationary bikes during Cycle Karaoke, shaking their butts at Yoga Booty Ballet, sweating through a high-energy yoga flow class and learning the dance moves to "Legally Blonde." They're moving in different ways with different rhythms, but they're all trying to get the heart rate up in an interesting, engaging way.