Leg lifts that boost overall strength

Floor exercise helps build up your core. To increase your overall body strength, with special attention on your core, incorporate this straight-legged elbow plank into your daily workouts. You don't need any tools or equipment, so you can do it anytime, anywhere. Just remember to place your elbows directly below your shoulders when you start. This will help avoid undue tension in your neck.

Read the whole article

See latest science articles from LA Times - Health