Side-angle yoga postures boost strength and stability
Friday, May 9, 2008 - 20:49
in Health & Medicine
Much of yoga is about practicing proper alignment and focus, so be precise when performing yoga postures. You should strive to feel centered while developing strength and stability in each pose. Here are two variations of a simple yoga move called the side angle. Stick with the first variation until you feel comfortable, then progress to the second.