Struggling to get a good night's sleep? There's an alternative to meds, experts say
Monday, March 10, 2025 - 13:24
in Psychology & Sociology
Insomnia makes it difficult to get a restful night's sleep, impacting both your physical and mental health. Sleep experts are calling to attention a treatment that’s drug-free and that they say offers more lasting relief: cognitive behavioural therapy for insomnia.
