Eat Less Protein, Get The Same Muscles

Body builders will tell you that protein is key to bigger, stronger muscles.   For the truly elite, that may be the case but for the all but 50 of you who are not elite muscle builders, a recent study by University of Texas Medical Branch at Galveston metabolism researchers provides evidence that a more normal eating pattern is going to get you the same results as wolfing down protein shakes; something  your  commission-based, fitness-center trainer does not want you to read. The study's results, obtained by measuring muscle synthesis rates in volunteers who consumed different amounts of lean beef, show that only about the first 30 grams (just over one ounce) of dietary protein consumed in a meal actually produce muscle. read more

Read the whole article on Scientific Blogging

More from Scientific Blogging

Related