Mediterranean Diet And Depression

Can diet make you less likely to develop depression?   A new report from the University of Navarra published in Archives of General Psychiatry. says people who follow 'Mediterranean dietary pattern' heavier in nuts and fish appear less likely to develop depression.There is lower prevalence of diagnosed depression in Mediterranean countries than northern European ones, for example, though that could also be a cultural issue - a hundred years ago there was almost no diagnoses in the US because doctors did not diagnose it. read more

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