HIIT helps combat high insulin resistance -- a warning sign for diabetes

Wednesday, August 16, 2017 - 21:12 in Health & Medicine

Patients at risk for type 2 diabetes are often asked to exercise, but exercise doesn't help each patient equally. To investigate this variability, a sample of women were divided by their levels of insulin resistance (lower/ higher), a warning sign for diabetes, all underwent high-intensity interval training. The training generally improved all metrics of cardiometabolic health tested. Women with higher insulin resistance more often saw improvements in the measures of glucose and insulin in their blood.

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