Regular jogging shows dramatic increase in life expectancy
Thursday, May 3, 2012 - 10:30
in Health & Medicine
Undertaking regular jogging increases the life expectancy of men by 6.2 years and women by 5.6 years, reveals the latest data. Reviewing the evidence of whether jogging is healthy or hazardous, researchers said that between one and two-and-a-half hours of jogging per week at a “slow or average” pace delivers optimum benefits for longevity.