Regular jogging shows dramatic increase in life expectancy

Thursday, May 3, 2012 - 10:30 in Health & Medicine

Undertaking regular jogging increases the life expectancy of men by 6.2 years and women by 5.6 years, reveals the latest data.  Reviewing the evidence of whether jogging is healthy or hazardous, researchers said that  between one and two-and-a-half hours of jogging  per week at a “slow or average” pace delivers  optimum benefits for longevity.

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