An Apple A Day Keeps Kidney Stones Away: More Fruits And Veggies, Less Salt Prevents Stones From Forming

Researchers have found another reason to eat well: a healthy diet helps prevent kidney stones. Loading up on fruits, vegetables, nuts, low-fat dairy products, and whole grains, while limiting salt, red and processed meats and sweetened beverages is an effective way to ward off kidney stones, according to a new study.

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