Skipping Sleep May Signal Problems For Coronary Arteries

One extra hour of sleep per night appears to decrease the risk of coronary artery calcification, an early step down the path to cardiovascular disease. Calcified arteries were found in 27 percent of those who slept less than five hours a night, 11 percent of those who slept five to seven hours and six percent of those who slept more than seven hours a night.

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