Best Bet For Boosting Brawn In Women Is Traditional Strength Training
Thursday, May 22, 2008 - 23:21
in Health & Medicine
Women who want to build muscle strength and endurance should choose traditional strength training methods instead of low velocity routines, according to a recent study. The study examined whether low velocity resistance training is a more effective workout than conventional routines, as some experts maintain. The team studied 34 healthy, college-aged females who performed three different training methods over a six-week period.