Online cognitive behavioural therapy is effective in treating chronic insomnia

Monday, June 1, 2009 - 10:00 in Health & Medicine

A study in the 1 June issue of the journal SLEEP demonstrates that online cognitive behavioural therapy (CBT) for chronic insomnia significantly improves insomnia severity, daytime fatigue, and sleep quality. Online treatment also reduces erroneous beliefs about sleep and pre-sleep mental arousal...

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