Lowfat chocolate milk is effective post-exercise recovery aid for soccer players
Monday, June 1, 2009 - 11:07
in Health & Medicine
Soccer players and exercise enthusiasts now have another reason to reach for lowfat chocolate milk after a hard workout, suggests a new study from James Madison University presented at the American College of Sports Medicine annual meeting. Post-exercise consumption of lowfat chocolate milk was found to provide equal or possibly superior muscle recovery compared to a high-carbohydrate recovery beverage with the same amount of calories...
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