Resistance bands that will take your workout to the next level
Stretch it out. (Geert Pieters via Unsplash/)There’s only so much that running in the park will do to keep you feeling strong and toned. Luckily, there are lots of ways to make your at-home workouts more effective without having to throw down for a Peloton. Resistance bands are an affordable and effective way to light up your floor routine. Squats with a resistance band will make you feel the burn and see the results faster than you might imagine. You really can take resistance bands anywhere because they’re so light and compact, so on the days you feel like running outside you can do both. Here are three of our favorite sets to take your workout up a notch.Round out your workout. (Amazon/)Circle bands like these help fire up your glutes, which are notoriously difficult for modern humans to activate. These are made of strong elastic material, but covered in...