Mushrooms the Hidden Superfood
Tuesday, July 1, 2008 - 11:21
in Health & Medicine
A load of antioxidants, nutrients and vitamins are available in the produce aisle from white and brown fungi, commonly known as mushrooms. Mushrooms are low in calories, cholesterol and sodium, and they provide plenty of fiber and flavor when cooked. But the big news is that they are high in antioxidants, selenium, riboflavin and other healthful substances that protect the immune system and fight cancer.